“Secure connection to a loved one is empowering. Love is not the icing on the cake of life. It is a basic primary need, like oxygen or water.” – Dr. Sue Johnson.

Love languages are how people in a relationship give and receive love. When you know and show your partner’s love language you can “speak” to them in more intentional and meaningful ways!‍

Are you or a loved one feeling down, depressed, and stuck despite efforts to pull yourself together? Depression could be impacting your ability to function in the normal day-to-day and to feel like your true best self.

Struggling with depression can feel overwhelming, but there are small, meaningful steps that can help you manage symptoms and find relief. At our mental health clinic, we provide compassionate support and evidence-based therapy to help individuals navigate depressive episodes and reclaim joy in everyday life.