Individual Therapy for Anxiety & Depression | Atium Health
Evidence-based therapy for anxiety and depression. Our licensed therapists provide personalized treatment plans to help you find clarity, hope, and purpose again.
Anxiety Therapy
All of us worry. We worry about what people think of us, our financial problems, our kids, our work, our health. But sometimes we get so preoccupied with our worries that we cannot seem to put things in perspective or we get paralyzed and struggle to move forward.
Available in-person at our Pleasant Grove Clinic or via Utah telehealth.
The good news is we offer helpful anxiety therapy treatments for worry and generalized anxiety disorder (GAD). Research on cognitive behavioral therapy (CBT) shows that a variety of strategies and interventions have proven to be useful in helping people overcome anxiety.
Working with a licensed anxiety therapist can help you understand anxiety triggers, patterns, and address your anxiety symptoms so you can begin to improve your mental health and quality of life.
Depression Therapy
Depression has a variety of symptoms, such as loss of energy, loss of interest in activities and in life, sadness, loss of appetite and weight, difficulty concentrating, self-criticism, feelings of hopelessness, physical complaints, withdrawal from other people, irritability, difficulty making decisions, and suicidal thinking.
Most depressed people feel anxious as well. They often feel worried, nauseated, dizzy, and sometimes have hot and cold flashes, blurred vision, racing heartbeat, and sweating.
Working with a Licensed Depression Therapist can help you understand yourself and gain tools that will empower you to improve your mental health and wellbeing, and increase your quality of life.
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We Utilize 4 Therapeutic Models in Anxiety & Depression Therapy
For clients who seem to have significant subconscious trauma, we use EMDR to rapidly identify and collapse the effects of subconscious sensitization as part of their therapy process.
The Cognitive Model
Cognitive therapy helps the client learn effective self-help skills that are used in homework assignments that help you change the way you think, feel and behave now.
The Behavioral Model
The Behavioral Model looks at the behaviors that a person expresses and learns, and emphasizes use of pattern-changing in order to correct unwanted behavior.
Hidden Emotion Model
The Hidden Emotion Model teaches that we are not defective or broken, but rather that we need to learn what it is to be human by expressing our feelings.
Motivational Model
The Motivational Model emphasizes focus and goal-setting in order to change unwanted behaviors.
Dealing with a more complex issue?
Explore our specialized tracks for addiction and trauma recovery, designed for individuals facing unique challenges beyond general anxiety and depression.
Location Availability
Available In-Person in Pleasant Grove, UT (1398 W State Rd) and Phoenix, AZ (16601 N 40th St), or via Telehealth across both states.
Schedule a 15-Minute
Complimentary Consultation
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What Our Clients Say
Lee
Pleasant Grove Office
"Love Atium Health! The office is very warm and inviting but the therapists are the very best. I have been to multiple clinics and they are very outcomes focused and just clicked with my therapist immediately."