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Panic Attack Treatment in Pleasant Grove, Utah
Effective, structured treatment for panic attacks and panic disorder, so you can stop fearing the next one and get your freedom back. Available in-person and via telehealth.
In-Network with SelectHealth, PEHP, EMI Health, & Most Major Utah Carriers | Private Pay Available
What Is Panic Attacks?
A panic attack is a sudden wave of intense fear that peaks within minutes, with a racing heart, shortness of breath, dizziness or a sense of doom. When attacks repeat and fear of the next one shapes your life, it may be panic disorder.
Types of Panic Attacks
- Expected Panic Attacks: Attacks triggered by a known fear, such as flying or crowds.
- Unexpected Panic Attacks: Attacks that seem to come out of nowhere.
- Panic Disorder: Repeated unexpected attacks plus ongoing worry about future ones.
- Panic With Agoraphobia: Avoiding places or situations out of fear of having an attack there.
Panic Attacks Are Terrifying and Highly Treatable
A panic attack is a sudden surge of intense fear with powerful physical symptoms: racing heart, chest tightness, dizziness, shortness of breath, and a feeling of losing control. Panic disorder develops when the fear of the next attack starts shrinking your life. The good news: panic responds exceptionally well to treatment.
Care at Atium Health
- In-person clinic at 1398 W State Rd, Suite 204, Pleasant Grove, UT
- Secure statewide telehealth anywhere in Utah
- Structured, evidence-based protocols with strong outcomes
What Panic Looks and Feels Like
During an Attack
- Pounding heart, chest pain, or shortness of breath
- Dizziness, trembling, sweating, or tingling
- Fear of dying, losing control, or going crazy
Between Attacks
- Constant worry about when the next one will hit
- Avoiding places or situations where attacks have happened
- Scanning your body for any sensation that might signal panic
Ready to Take the First Step?
Our team can help you find the right provider and the right kind of care. Appointments are available in as little as 48 hours.
Our Evidence-Based Treatment Approach
Panic is maintained by fear of the sensations themselves. Treatment breaks that cycle directly.
Cognitive Behavioral Therapy (CBT) for Panic
Learning what panic actually is, why it is not dangerous, and how to respond to early sensations before they escalate.
Interoceptive Exposure
Safely and gradually practicing the physical sensations of panic in session so they lose their power to frighten you.
Nervous System Regulation
Breathing and grounding skills that genuinely down-regulate the alarm response rather than just distracting from it.
Medication Management Collaboration
Coordination with our psychiatric team when medication can reduce attack frequency while therapy does the lasting work.
Diagnosing Panic Attacks
Reading about symptoms can help you put words to what you are experiencing, but only a trained mental health professional can diagnose panic attacks. At Atium Health, your first appointment includes a thorough assessment of your history, symptoms and goals, often supported by validated questionnaires. We repeat those measures over time so you and your clinician can see real progress.
Your provider will also look for anything that may be contributing, such as sleep, medical conditions, medications, substance use or other mental health concerns, so your plan fits the whole picture.
What Causes Panic Attacks?
There is rarely a single cause. Most often panic attacks develops from a mix of life experiences and biology.
Lifestyle and Environmental Factors
- High or prolonged stress
- Major life changes
- Caffeine, nicotine or stimulant use
- Poor sleep
- Avoidance that strengthens fear
Someone may have several or none of these factors and still be affected.
Biological Factors
Panic disorder runs in families. Some people have a more sensitive alarm system that misreads normal body sensations as danger. Medical causes such as thyroid or heart conditions should be ruled out.
Telehealth Treatment for Panic Attacks
Many people can be assessed and treated for panic attacks through secure video sessions. Research shows telehealth therapy and medication management can be as effective as in person care for many conditions, and it makes it easier to fit treatment into a busy schedule. Atium Health offers telehealth throughout Utah, Arizona, Idaho and Florida.
Find a Provider Near You
Meet with us in person at one of our offices, or from home anywhere in Utah, Arizona, Idaho and Florida through telehealth.
Meet Our Specialists
Our clinicians specialize in panic and anxiety treatment, in person in Pleasant Grove and by telehealth across Utah.
View All ProvidersInsurance & Pricing
Atium Health is in-network with most major Utah carriers, so care is often covered under your behavioral health benefits.
- Private Pay available
- SelectHealth
- PEHP
- EMI Health
- Regence BlueCross BlueShield
- Most other major Utah carriers
Not sure about your coverage? Send us your details and our team will verify your benefits before your first session.
Frequently Asked Questions
You can stop organizing your life around panic.
Speak with a specialist today.
Citations
Clinically reviewed by Dr. J.L. Redd, Ph.D., CMHC, CSAT | Clinical Director, Atium Health
- American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR).
- National Institute of Mental Health (NIMH).
- American Psychological Association. Clinical practice guidelines.
What Our Clients Say
5.0
We’ve served thousands of Utahn's for over 20 years
5.0Absolutely loved working with Clint. He’s the man. By far the best therapy experience I’ve ever had.Posted on Google
Atium has great therapists and a great atmosphere. I wouldn’t recommend anyone else for their counseling needs.Posted on Google
Atium has helped my wife and I so much! Couldn’t be more grateful for their knowledge! I recommend them to everyone.Posted on Google
Amazing therapist. They were able to give me the tools I needed to help me in my everyday life. I would definitely recommend.Posted on Google